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😊 Had to redo yesterday...hope it saves.
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74.2 kg
これまでの減量分: 4.2 kg.
残り: 13.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 11月 4日:
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1588 kcal
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脂質: 63.93g | たんぱく質: 84.46g | 炭水化物: 110.08g.
朝食: Kroger Eggs (Large), Kirkland Signature Bacon, Cobblestone Mill Thin Bagels Whole Wheat, International Delight Sugar Free Hazelnut Coffee Creamer, Whole Foods Market D'Anjou Pears, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Kroger Honeydew Melon, 2% Fat Milk, Trader Joe's Pomegranate Seeds, Strawberries, Mangos. 昼食: Big T Crab Dip, Tostitos Hint of Lime Tortilla Chips, Calavo Avocado. 夕食: Inglehoffer Cream Style Horseradish, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Merlot Wine, Costco New York Strip Steak, Potatoes (Flesh Without Skin, Without Salt, Boiled), Great Value Italian Cut Green Beans. もっと...
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2567 kcal
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運動:
家事 - 2 時間 30 分, テレビで見る - 2 時間, 読む - 2 時間, 皿洗い - 30 分, 真空掃除 - 30 分, 睡眠 - 8 時間, 休憩 - 8 時間 30 分. もっと...
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週に1.0 kg減量中
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