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TaDa!! Weigh in after my weekend away and I lost a pound 😀 A welcome surprise!
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74.4 kg
これまでの減量分: 4.0 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 11月 1日:
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1726 kcal
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脂質: 49.54g | たんぱく質: 53.44g | 炭水化物: 197.76g.
朝食: Frieda's Cara Cara Oranges, International Delight Sugar Free Hazelnut Coffee Creamer, Strawberries, Jif Creamy Peanut Butter, Trader Joe's Pomegranate Seeds, 2% Fat Milk, Kroger Honeydew Melon, Thomas' 100% Whole Wheat Bagels, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 昼食: Ranch Salad Dressing, Potato French Fries, Michelob Ultra Light Beer, Fresh & Easy Buffalo Chicken Wrap. 夕食: Minced Garlic, Basil, Lemon Juice (Canned or Bottled), Merlot Wine, Baby Spinach, Onions, Yellow Sweet Peppers, Tomatoes, Cherry Tomatoes, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Kroger Grated Parmesan Cheese, Barilla Linguini, Shrimp. 軽食/その他: Ocean Spray Light Cranberry Juice Cocktail, Sprite Sprite Zero, Oreo Oreo Thins, Strawberries, Reddi-wip Original Whipped Light Cream, Good Sense Raw Sunflower Seeds. もっと...
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2578 kcal
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運動:
家事 - 30 分, 浴びる - 30 分, 皿洗い - 30 分, 読む - 2 時間, テレビで見る - 3 時間, 睡眠 - 8 時間, 休憩 - 6 時間 25 分, 座る - 2 時間, 庭仕事（ガーデニング） - 20 分, 料理 - 45 分. もっと...
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週に1.1 kg減量中
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