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Headed in the right direction again 😀 Let's see what happens with a couple of days away from my scales.....a Birthday Party and probably meals out.
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74.8 kg
これまでの減量分: 3.5 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 10月 29日:
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1419 kcal
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脂質: 62.44g | たんぱく質: 56.62g | 炭水化物: 167.47g.
朝食: Thomas' 100% Whole Wheat Bagels, Cuties Mandarin Orange, Kroger Honeydew Melon, Trader Joe's Pomegranate Seeds, 2% Fat Milk, Whole Foods Market D'Anjou Pears, Jif Creamy Peanut Butter, International Delight Sugar Free Hazelnut Coffee Creamer, Strawberries, Truvia Sweetener (Packet), Coffee (Brewed From Grounds). 昼食: Wendy's Chili (Small), HoneyBaked Chicken Salad on Croissant. 夕食: Green Peas, Cantaloupe Melons, Almonds, Green Olives, Rienzi Artichoke Hearts, Minute Maid Lemonade (20 oz), Great Value Pineapple Chunks, Strawberries, Jason's Deli Low Fat Balsamic Vinaigrette, Fresh Express Spring Mix, Cherry Tomatoes, Jason's Deli Organic Spinach, Jason's Deli Mediterranean Wrap. 軽食/その他: Banana. もっと...
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2454 kcal
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運動:
テレビで見る - 2 時間, ショッピング - 30 分, 家事 - 30 分, 浴びる - 30 分, 読む - 2 時間, 睡眠 - 8 時間, 休憩 - 7 時間 10 分, 運転 - 3 時間, 料理 - 20 分. もっと...
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週に1.3 kg減量中
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