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I knew I shouldn't have eaten all that pork tenderloin! 😕 Back to work today!
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75.2 kg
これまでの減量分: 3.2 kg.
残り: 14.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 10月 27日:
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1639 kcal
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脂質: 46.48g | たんぱく質: 93.94g | 炭水化物: 152.67g.
朝食: Cuties Mandarin Orange, Thomas' 100% Whole Wheat Bagels, Jif Creamy Peanut Butter, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Kroger Honeydew Melon, Trader Joe's Pomegranate Seeds, 2% Fat Milk, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Pears, Strawberries. 夕食: Olive Oil, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Chicken Stock, Merlot Wine, Kroger Grated Parmesan Cheese, 2% Fat Milk, Baby Spinach, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Chicken Breast. 軽食/その他: Good Sense Raw Sunflower Seeds, Mott's Clamato Picante, General Mills Chex Mix Traditional. もっと...
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2720 kcal
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運動:
運転 - 45 分, 洗濯 - 15 分, 皿洗い - 30 分, 料理 - 1 時間 30 分, 家事 - 1 時間, 睡眠 - 8 時間, 休憩 - 6 時間, 読む - 3 時間, テレビで見る - 2 時間, ショッピング - 1 時間. もっと...
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週に5.1 kg増量中
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