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Well....it's inching back down. Hope I can keep it going that way.
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74.5 kg
これまでの減量分: 3.9 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 10月 26日:
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1554 kcal
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脂質: 75.37g | たんぱく質: 84.03g | 炭水化物: 147.99g.
朝食: Great Value Shredded Mild Cheddar Cheese, Strawberries, Granny Smith Apples, Pears, Coffee (Brewed From Grounds), Truvia Sweetener (Packet), 2% Fat Milk, Trader Joe's Pomegranate Seeds, Coffee (Brewed From Grounds), Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Jim Dandy Quick Grits. 昼食: Byrd's Cheddar Biscuits, Snyder's of Hanover Mini Pretzels, Tribe Sun-Dried Tomato Pesto Hummus. 夕食: Sweet Onions, A.1. Steak Sauces And Marinades A1 Steak Sauce, Merlot Wine, Great Value Italian Cut Green Beans, Potatoes (Flesh Without Skin, Without Salt, Boiled), Pork Loin (Tenderloin, Lean Only). 軽食/その他: Nestle Coffee Crisp (Snack Size), Breyers Coffee Ice Cream, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Good Sense Raw Sunflower Seeds. もっと...
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2583 kcal
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運動:
掃除 - 1 時間, 浴びる - 20 分, 皿洗い - 30 分, 歩く（ゆっくり） - 時速3km - 30 分, テレビで見る - 3 時間, 睡眠 - 8 時間, 休憩 - 7 時間 40 分, 読む - 2 時間, 料理 - 1 時間. もっと...
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週に0.6 kg減量中
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