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So down a tich today. Are we going to do this dance for a few days now? Better than gaining 😊
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74.6 kg
これまでの減量分: 3.8 kg.
残り: 13.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 10月 25日:
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1578 kcal
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脂質: 70.45g | たんぱく質: 47.20g | 炭水化物: 122.44g.
朝食: Kentucky Legend Turkey Breast, Kroger Deli Thin Sliced Havarti Cheese, French's 100% Natural Spicy Brown Mustard, Granny Smith Apples, Tangerines (Mandarin Oranges), Trader Joe's Pomegranate Seeds, Strawberries, Kroger Honeydew Melon, 2% Fat Milk, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Coffee-Mate Fat Free Hazelnut Coffee Creamer, Cobblestone Mill Thin Bagels Whole Wheat. 昼食: Tostitos Multigrain Scoops, Garlic, Baby Spinach, Calavo Avocado. 夕食: Johnsonville Hot Italian Sausage, Eat Smart Sweet Kale Vegetable Salad Kit, Merlot Wine, Olive Oil, Cherry Tomatoes. 軽食/その他: Merlot Wine, Good Sense Raw Sunflower Seeds, Apple Pie (Two Crust). もっと...
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2560 kcal
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運動:
歩く（ゆっくり） - 時速3km - 30 分, 皿洗い - 30 分, 読む - 2 時間, テレビで見る - 2 時間, 料理 - 1 時間, 睡眠 - 8 時間, 休憩 - 8 時間 30 分, 家事 - 1 時間, 庭仕事（ガーデニング） - 30 分. もっと...
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週に0.6 kg減量中
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