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Heading up at .2 lbs at a time 😯 Wrong direction!! I know it's not much but I'm ready for it to go down again & continue to head in that direction.
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74.7 kg
これまでの減量分: 3.7 kg.
残り: 13.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 10月 24日:
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1554 kcal
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脂質: 47.53g | たんぱく質: 45.52g | 炭水化物: 184.89g.
朝食: Jif Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Grapes, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Truvia Sweetener (Packet), 2% Fat Milk, Kroger Honeydew Melon, Strawberries, Whole Foods Market D'Anjou Pears, Trader Joe's Pomegranate Seeds. 夕食: Athenos Natural Crumbled Feta Cheese, Pictsweet 3 Pepper & Onion Blend, Della Organic Brown Basmati Rice, Olive Oil, Cherry Tomatoes, Merlot Wine, Chicken Breast. 軽食/その他: Wildroots Coastal Berry Trail Mix, Breyers Coffee Ice Cream, Good Sense Raw Sunflower Seeds, Apple Pie (Two Crust). もっと...
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2348 kcal
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運動:
歩く（ゆっくり） - 時速3km - 30 分, 皿洗い - 30 分, 読む - 2 時間, テレビで見る - 2 時間, 料理 - 30 分, 睡眠 - 8 時間, 休憩 - 10 時間, 家事 - 30 分. もっと...
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週に0.6 kg増量中
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