|
😆😆😆😆🐧🐧🐧🐧🐧Dancing Penguins happy! Need to be careful over the weekend coming up.
|
74.3 kg
これまでの減量分: 4.1 kg.
残り: 13.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 10月 21日:
|
1360 kcal
|
脂質: 71.09g | たんぱく質: 71.31g | 炭水化物: 127.67g.
朝食: Piller's Cornmeal Coated Back Bacon, Baby Spinach, Athenos Natural Crumbled Feta Cheese, Tangerines (Mandarin Oranges), Kroger Honeydew Melon, 2% Fat Milk, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Coffee-Mate Fat Free Hazelnut Coffee Creamer, Grapes, Kroger Eggs (Large). 夕食: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Extra Virgin Olive Oil, Great Value Italian Cut Green Beans, Merlot Wine, Tilapia (Fish), Seeds of Change Organic Quinoa & Brown Rice with Garlic. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Good Sense Raw Sunflower Seeds, Tribe Sun-Dried Tomato Pesto Hummus, Snyder's of Hanover Mini Pretzels. もっと...
|
|
2336 kcal
|
運動:
歩く（ゆっくり） - 時速3km - 30 分, 皿洗い - 30 分, 読む - 2 時間, テレビで見る - 2 時間, 料理 - 30 分, 睡眠 - 8 時間, 休憩 - 10 時間, 家事 - 30 分. もっと...
|
週に3.8 kg減量中
|