|
I can't believe how easy it is to make me smile 😁 Let's continue on this route downwards to 164, 163, 162, 161 etc, etc, etc. Wanna see some real results!
|
74.8 kg
これまでの減量分: 3.5 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 10月 19日:
|
1602 kcal
|
脂質: 56.44g | たんぱく質: 85.36g | 炭水化物: 132.52g.
朝食: Granny Smith Apples, Paradise Meadow Premium Dried Cranberries, Domino Sugar Light Brown Sugar, Quaker Instant Oatmeal - Regular, Kroger Honeydew Melon, Strawberries, 2% Fat Milk, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Coffee-Mate Fat Free Hazelnut Coffee Creamer, Tangerines (Mandarin Oranges). 昼食: Sargento Snack Bites Savory Garlic & Herb Jack, Trader Joe's Everything Bagel Chips, Mezzetta Sweet Cherry Peppers, Calavo Avocado. 夕食: Cherry Tomatoes, Merlot Wine, Costco New York Strip Steak, Eat Smart Sweet Kale Vegetable Salad Kit. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Breyers Coffee Ice Cream. もっと...
|
|
2491 kcal
|
運動:
家事 - 1 時間, 歩く（ゆっくり） - 時速3km - 30 分, テレビで見る - 4 時間, 皿洗い - 45 分, 料理 - 1 時間, 睡眠 - 8 時間, 休憩 - 8 時間 45 分. もっと...
|
週に1.9 kg減量中
|