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Today makes forty continuous days in the Blue...
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69.5 kg
これまでの減量分: 14.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 10月 19日:
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1749 kcal
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脂質: 67.25g | たんぱく質: 130.82g | 炭水化物: 162.52g.
朝食: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. 昼食: Great Value Greek Nonfat Yogurt - Plain, Strawberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted. 夕食: Wal-Mart Tilapia Fillets, Rice Pilaf, Cooked Green Peas (Canned). 軽食/その他: Popchips Chili Lime Potato Chips, Publix Pimento Cheese Spread, Frito-Lay Frito Scoops, Pepperidge Farm Goldfish Original Crackers. もっと...
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週に0.6 kg増量中
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