2016年 10月 17日の計量結果（日記のエントリーがない日）
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75.2 kg
これまでの減量分: 6.5 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 10月 17日:
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1585 kcal
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脂質: 68.70g | たんぱく質: 98.17g | 炭水化物: 148.86g.
朝食: Coffee (Brewed From Grounds). 昼食: Starbucks Milk Chocolate Covered Grahams, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Bumble Bee Chunk Light Tuna in Water Pouch, Gala Apples. 夕食: Green String Beans, Hellmann's Real Mayonnaise, Kraft 2% Milk American Cheese Singles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Flatout Light Original Flatbread. 軽食/その他: Loacker Quadratini Dark Chocolate Wafers, Trader Joe's Sliced Goat's Milk Dutch Cheese, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). もっと...
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週に4.1 kg減量中
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