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Maintaining from yesterday....guess that's not all bad. Keep trying....it's been so hard to lose that 10 lbs!! 😒
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75.1 kg
これまでの減量分: 3.3 kg.
残り: 13.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 10月 16日:
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1388 kcal
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脂質: 36.22g | たんぱく質: 56.17g | 炭水化物: 190.17g.
朝食: Kroger Deli Thin Sliced Havarti Cheese, Kroger Eggs (Large), Peaches, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Truvia Sweetener (Packet), 2% Fat Milk, Strawberries, Kroger Honeydew Melon, Bananas, Pears, Cobblestone Mill Thin Bagels Whole Wheat. 昼食: 2% Fat Milk, Post Great Grains Cranberry Almond Crunch (56g). 夕食: Eckrich Skinless Turkey Smoked Sausage, Private Selection Artisan Loaf Harvest Grain Bread, Merlot Wine, Kroger 16 Bean Soup Mix, Paradise Meadow Premium Dried Cranberries, Baby Spinach, Fresh Selections Shredded Carrots, Cucumber (Peeled), Almonds. 軽食/その他: Good Sense Raw Sunflower Seeds, Oreo Oreo Thins. もっと...
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2741 kcal
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運動:
歩く（ゆっくり） - 時速3km - 30 分, テレビで見る - 2 時間, 皿洗い - 45 分, 読む - 2 時間, 料理 - 1 時間, 睡眠 - 8 時間, 休憩 - 6 時間 15 分, 浴びる - 30 分, 運転 - 30 分, 歩く（ふつう） - 時速5km - 30 分, ショッピング - 2 時間. もっと...
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体重に変化ありません
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