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😕😯😐😦 Well that was a short lived weight loss. It may have something to do with weighing late morning yesterday and early this morning. I swear I was good yesterday! Oh, well....it's another day 😊
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75.4 kg
これまでの減量分: 3.0 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 10月 13日:
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1575 kcal
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脂質: 49.71g | たんぱく質: 62.93g | 炭水化物: 139.57g.
朝食: Bananas, Kroger Honeydew Melon, 2% Fat Milk, Strawberries, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Coffee-Mate Fat Free Hazelnut Coffee Creamer, Peaches, Dannon Light & Fit Greek Yogurt - Key Lime. 昼食: McAlister's Deli Muffuletta Sandwich, Merlot Wine. 夕食: Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz), Tortilla Corn Chips, Merlot Wine. 軽食/その他: Grapes, Byrd's Cheddar Biscuits. もっと...
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2414 kcal
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運動:
庭仕事（ガーデニング） - 30 分, 料理 - 30 分, 皿洗い - 45 分, 運転 - 30 分, 浴びる - 30 分, 睡眠 - 8 時間, 休憩 - 10 時間 15 分, テレビで見る - 2 時間, 読む - 1 時間. もっと...
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週に4.4 kg増量中
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