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😕😐😦😮 A little disappointed this morning....back on that roller coaster again. Need to try to shake it up today....maybe bean soup for dinner.
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75.6 kg
これまでの減量分: 2.8 kg.
残り: 14.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 10月 11日:
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1282 kcal
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脂質: 23.05g | たんぱく質: 47.64g | 炭水化物: 191.57g.
朝食: Bananas, Kroger Honeydew Melon, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Mango, Strawberries, 2% Fat Milk, Pears, International Delight Sugar Free Hazelnut Coffee Creamer, Truvia Sweetener (Packet), Coffee (Brewed From Grounds). 夕食: Private Selection Artisan Loaf Harvest Grain Bread, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Merlot Wine, Del Monte Petite Cut Diced Tomatoes, Eckrich Skinless Turkey Smoked Sausage, Kroger 16 Bean Soup Mix. 軽食/その他: Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Coffee-Mate Fat Free Hazelnut Coffee Creamer, Breyers Coffee Ice Cream, Smartfood White Cheddar Cheese Popcorn, Snyder's of Hanover Mini Pretzels, Beck's Premier Light Beer. もっと...
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2833 kcal
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運動:
真空掃除 - 30 分, 皿洗い - 45 分, 読む - 1 時間, テレビで見る - 2 時間, 料理 - 1 時間, 睡眠 - 8 時間, 休憩 - 6 時間 45 分, 家事 - 4 時間. もっと...
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週に3.2 kg増量中
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