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☺😊😀😁😃😄😆 Still smiling! Maybe a little exercise is making a difference.
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75.1 kg
これまでの減量分: 3.3 kg.
残り: 13.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 10月 10日:
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1589 kcal
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脂質: 42.16g | たんぱく質: 59.38g | 炭水化物: 191.34g.
朝食: Paradise Meadow Premium Dried Cranberries, Domino Sugar Light Brown Sugar, Quaker Instant Oatmeal - Regular, Pears, 2% Fat Milk, Strawberries, Coffee, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mango. 昼食: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Cobblestone Bread Co. 24 Whole Grains & Seeds, Progresso Traditional Manhattan Clam Chowder, Kroger Deli Thin Sliced Havarti Cheese, Kroger Deli Thin Sliced Provolone Cheese. 夕食: Merlot Wine, French's 100% Natural Spicy Brown Mustard, Heinz Tomato Ketchup, Kraft Mayo with Olive Oil, Extra Virgin Olive Oil, Onions, Tomatoes, Kroger Deli Thin Sliced Provolone Cheese, Russet Potatoes (Flesh and Skin), Nature's Own 100% Whole Wheat Sandwich Rolls, Aidells Chicken Burgers Apricot & Ginger. もっと...
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2505 kcal
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運動:
歩く（ゆっくり） - 時速3km - 30 分, 読む - 1 時間, 歩く（ふつう） - 時速5km - 30 分, 真空掃除 - 20 分, 浴びる - 15 分, 睡眠 - 8 時間, 休憩 - 9 時間 25 分, 家事 - 1 時間, テレビで見る - 2 時間, 皿洗い - 30 分, 料理 - 30 分. もっと...
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週に1.3 kg減量中
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