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😊☺😀😁😄😃😆 All smiles today!
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75.3 kg
これまでの減量分: 3.1 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 10月 9日:
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1542 kcal
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脂質: 38.14g | たんぱく質: 65.52g | 炭水化物: 180.57g.
朝食: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Kroger Thin Cut Natural Swiss Cheese, French's 100% Natural Spicy Brown Mustard, Kentucky Legend Turkey Breast, Mango, Tangerines (Mandarin Oranges), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Splenda No Calorie Sweetener Packets, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee, Strawberries, 2% Fat Milk. 昼食: Mt. Olive Hamburger Dill Chips, Chicken of the Sea Chunk Light Tuna in Water (Can), Egg, Kraft Reduced Fat Mayo with Olive Oil, Keebler Pita Crackers. 夕食: Extra Virgin Olive Oil, Bush's Best Seasoned Recipe Black Beans, Red Gold Diced Tomatoes, Yellow Sweet Peppers, Merlot Wine, Onions, Sweet Red Peppers, Eckrich Skinless Turkey Smoked Sausage, Rice Select Texmati Brown Rice. 軽食/その他: Good Sense Raw Sunflower Seeds, Healthy Choice Mango Peach Smoothie Bar, Granny Smith Apples. もっと...
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2566 kcal
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運動:
家事 - 1 時間, 料理 - 45 分, 皿洗い - 30 分, 読む - 2 時間, テレビで見る - 2 時間, 睡眠 - 8 時間, 休憩 - 8 時間 45 分, 庭仕事（ガーデニング） - 30 分, 歩く（ゆっくり） - 時速3km - 30 分. もっと...
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週に1.9 kg減量中
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