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That's more like it 😀 Of course we're eating out tonight. Another challenge to limit my calories and keep it down.
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75.7 kg
これまでの減量分: 2.7 kg.
残り: 14.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 10月 6日:
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1913 kcal
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脂質: 63.84g | たんぱく質: 65.26g | 炭水化物: 206.50g.
朝食: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Strawberries, Pomegranate, 2% Fat Milk, Peaches, Coffee, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Post Great Grains Cranberry Almond Crunch (56g). 昼食: Tribe Mediterranean Style Hummus, Keebler Pita Crackers, Boston Market Rotisserie Chicken Open-faced Sandwich. 夕食: Michelob Ultra Light Beer, Cooked Mushrooms (from Fresh), California Tortilla Spinach Quesadilla, Tortilla Corn Chips. 軽食/その他: Nestle Coffee Crisp (Snack Size), Merlot Wine, Good Sense Raw Sunflower Seeds. もっと...
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2479 kcal
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運動:
掃除 - 1 時間, 浴びる - 30 分, 皿洗い - 30 分, 読む - 2 時間, テレビで見る - 2 時間, 睡眠 - 8 時間, 休憩 - 9 時間 30 分, 料理 - 30 分. もっと...
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週に3.2 kg減量中
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