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Should have stopped munching after dinner before adding in the grapes and cheese. The movie popcorn calories was more of an estimate. Today I will try to be good 😆
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76.1 kg
これまでの減量分: 2.3 kg.
残り: 14.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 10月 5日:
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1491 kcal
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脂質: 55.79g | たんぱく質: 62.15g | 炭水化物: 134.15g.
朝食: Domino Sugar Light Brown Sugar, Quaker Instant Oatmeal - Regular, Peaches, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, 2% Fat Milk, Strawberries, Pomegranate. 夕食: Garden Cuts Green Leaf Lettuce, Wildroots Coastal Berry Trail Mix, Slade, Gorton & Co. Atlantic Salmon with Garlic Herb Butter, Cucumber, Kraft Greek Vinaigrette Salad Dressing, Extra Virgin Olive Oil, Fresh Selections Shredded Carrots, Cherry Tomatoes, Merlot Wine, Russet Potatoes (Flesh and Skin, Baked). 軽食/その他: Nothing Bundt Cakes Red Velvet Bundtlet, Minute Maid Just 15 Lemonade, Chobani Meze Dip, Snyder's of Hanover Mini Pretzels, Mezzetta Sweet Cherry Peppers. もっと...
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2493 kcal
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運動:
家事 - 2 時間, 皿洗い - 30 分, 読む - 1 時間, テレビで見る - 2 時間, 料理 - 1 時間, 睡眠 - 8 時間, 休憩 - 9 時間 30 分. もっと...
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週に0.6 kg増量中
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