John10251の日記, 2016年 10月 4日

The "HOT" light was on at Krispy Kreme Glazed Doughnuts and that's all I have to say about that...

69.8 kg これまでの減量分: 14.2 kg. 残り: 0 kg. ダイエット続き: 不十分.

ダイエットカレンダーを表示, 2016年 10月 4日:

1803 kcal

脂質: 111.81g | たんぱく質: 84.63g | 炭水化物: 146.19g. 朝食: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. 昼食: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Multigrain Bread. 夕食: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, America's Choice Seasoned Fried Potatoes, Cooked Asparagus (from Fresh), Wal-Mart Tilapia Fillets, Fried Battered Cod. 軽食/その他: Kroger Sharp Cheddar Cheese Snack Cubes, Krispy Kreme Original Glazed Doughnut. もっと...

週に4.4 kg増量中

19 人のサポーターいいね！

I hate it when that happens.......as long as it doesn't happen too often.

2016年 10月 4日投稿者: Char60

Working offsite today and a jelly doughnut made it into my belly. I feel your pain. 1/2 hour of heavy weights will take care of it.

2016年 10月 4日投稿者: chesgreen

Been there, done that!! Just start over again. Giving in doesn't mean giving up.

2016年 10月 4日投稿者: Itry58

A hot donut fresh off the line....if it's up to me that's a pardonable sin, lol. Still in the blue though!

2016年 10月 4日投稿者: jmb3450

Krispy Kreme, yum! Makeup time!

2016年 10月 4日投稿者: warrenwinter

My weakness!!! I got that!

2016年 10月 4日投稿者: cat4life4

Raspberry filled is the devil!

2016年 10月 4日投稿者: Five-Two Cowboy

I'm so lucky I don't have a problem anymore with doughnuts or sweet pastries - they're why I first gained weight in my 20's!!! One is NEVER enough...

2016年 10月 4日投稿者: mountain_mama

If they don't call my name, I'm fine. When I hear a whispered Kathy, I'm a goner.

2016年 10月 4日投稿者: ClassicRocker

haven't had a donut in years. It's a danger zone, I can't afford to enter. Like an alcoholic in a bar.

2016年 10月 4日投稿者: erikahollister

There's these things called Baconators...a maple glazed apple fritter, topped with crispy bacon pieces...they are marvelous....only eat them once every other month...and then only HALF,,,kinda worth every bite... I feel your angst!

2016年 10月 4日投稿者: iulani

LOL - That is funny!

2016年 10月 4日投稿者: HCB

note to self, "don't go to doughnut shops while attempting to lose weight!"

2016年 10月 4日投稿者: QueenofEngels

Lol

2016年 10月 4日投稿者: kartalejo

3 honey dipped doughnuts please...😱

2016年 10月 4日投稿者: Sarah1950

ROFLOL!!! Once upon a time, I could and would eat a whole dozen box in one sitting. A huge component of my maintenance has been to define what moderation means when applied to my life. As I worked on loosing my last ten pounds, I realized that I was terrified that I would have to eat a restrictive diet for the rest of my life. My current goal is maintenance with moderation. I believe it's possible. I'm going to continue trying...

2016年 10月 4日投稿者: John10251

Krispy Creme, ooo how I used to love to eat the chocolate covered cream filled. Chocolate and sugar. What more could a girl ask for? Lol

2016年 10月 4日投稿者: Kimberly Dawn 65

lol! boy, i'm glad doughnuts weren't one of my weaknesses. Now brownies on the other hand...

2016年 10月 4日投稿者: BPaula47

Me too John. I think a quality life has a doughnut or a brownie in it here and there.

2016年 10月 4日投稿者: Five-Two Cowboy


	コメントを投稿コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。

John10251の体重の記録

全ての履歴を表示

John10251の日記, 2016年 10月 4日

コメントを投稿

John10251の体重の記録