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Up a pound....maybe should have skipped seconds on the tenderloin. Chicken tonight....try to be conservative today.
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76.3 kg
これまでの減量分: 2.1 kg.
残り: 15.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 10月 3日:
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1454 kcal
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脂質: 31.01g | たんぱく質: 60.94g | 炭水化物: 183.94g.
朝食: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Watermelon, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, 2% Fat Milk, Tangerines (Mandarin Oranges), Thomas' 100% Whole Wheat Bagels, Jif Creamy Peanut Butter. 昼食: Mt. Olive Sweet Relish, Kraft Reduced Fat Mayo with Olive Oil, Egg, Cobblestone Mill Thin Bagels Whole Wheat. 夕食: Wholesome Harvest Harvest Grain Baguette with Flax & Sunflower Seeds, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Merlot Wine, Kirkland Chicken Breast Fillets, Fresh Selections White Sliced Mushrooms, Green Peppers, Onions, Sweet Red Peppers, Barilla Linguini, Private Selection Rose' Delicate Cream Sauce. 軽食/その他: Breyers Coffee Ice Cream, Oreo Oreo Thins. もっと...
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2639 kcal
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運動:
sex - 30 分, ウォーキング - 30 分, 浴びる - 30 分, テレビで見る - 2 時間, 読む - 1 時間, 睡眠 - 8 時間, 休憩 - 10 時間, 料理 - 1 時間, 皿洗い - 30 分. もっと...
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週に3.2 kg増量中
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