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Not too upset since we've had a couple of days of "Go for it" eating. I tried to not go overboard but I did go over the total calories allowed limit a little bit. Back to being good today 😊
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75.8 kg
これまでの減量分: 2.5 kg.
残り: 14.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 10月 2日:
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1583 kcal
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脂質: 49.30g | たんぱく質: 77.64g | 炭水化物: 142.74g.
朝食: Whole Foods Market D'Anjou Pears, Blueberries, Jif Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Tangerines (Mandarin Oranges), 2% Fat Milk, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Watermelon. 昼食: Chobani Meze Dip, Tostitos Multigrain Scoops, Garlic, Avocados. 夕食: Olive Oil, Pork Loin (Tenderloin), Merlot Wine, Cooked Asparagus (from Fresh), Sweet Onions, Green Snap Beans, Bush's Best Cannellini Beans. 軽食/その他: Jell-O Sugar Free Cherry, Nothing Bundt Cakes Red Velvet Bundtlet, Mr & Mrs T Rich & Spicy Bloody Mary Mix, Vodka, Good Sense Raw Sunflower Seeds. もっと...
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2564 kcal
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運動:
料理 - 1 時間, 庭仕事（ガーデニング） - 30 分, 皿洗い - 45 分, 読む - 2 時間, テレビで見る - 2 時間 30 分, 睡眠 - 8 時間, 休憩 - 8 時間 45 分, 浴びる - 30 分. もっと...
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週に0.6 kg増量中
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