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Not sure how this is working....Ate a big lunch and cake for dinner and I lose weight?? Guess eating all the calories earlier does help. 😀 Smiles today anyway!
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75.7 kg
これまでの減量分: 2.6 kg.
残り: 14.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 10月 1日:
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1787 kcal
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脂質: 70.72g | たんぱく質: 64.03g | 炭水化物: 115.36g.
朝食: Great Value Shredded Mild Cheddar Cheese, Baby Spinach, Pears, Piller's Cornmeal Coated Back Bacon, Egg, Watermelon, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, 2% Fat Milk, Tangerines (Mandarin Oranges). 昼食: Mortadella, Kroger Hard Salami, Prosciutto, Duke's Mayonnaise, Sour Dough Bread, Calavo Avocado, Sangiovese Wine. 夕食: Sargento Snack Bites Savory Garlic & Herb Jack, Sargento Colby-Pepper Jack Snack Bites, Keebler Pita Crackers, Byrd's Cheddar Biscuits, Miller Brewing Company Genuine Draft 64, Granny Smith Apples. 軽食/その他: Sangria. もっと...
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2150 kcal
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運動:
浴びる - 30 分, 料理 - 30 分, テレビで見る - 1 時間 30 分, 読む - 1 時間, アイロン - 10 分, 睡眠 - 8 時間, 休憩 - 12 時間 20 分. もっと...
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週に5.1 kg減量中
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