|
Back where I was 4 days ago! Ready to move below that to a lower weight 😀 165 would be good....then I'd only have 10 lbs. to go.
|
75.7 kg
これまでの減量分: 2.7 kg.
残り: 14.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 09月 29日:
|
1622 kcal
|
脂質: 41.37g | たんぱく質: 70.18g | 炭水化物: 166.50g.
朝食: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Cobblestone Original Bagels, Jif Creamy Peanut Butter, Watermelon, Blueberries, Strawberries, Mangos, Splenda No Calorie Sweetener Packets, Coffee, 2% Fat Milk, Gala Apples. 昼食: Hard-Boiled Egg, Oreo Oreo Thins, Cherry Tomatoes, Kraft Mayo with Olive Oil, Heinz Premium Sweet Relish, StarKist Foods Chunk Light Tuna in Water, Cobblestone Bread Co. Flatbread Rounds Multigrain. 夕食: P.F. Chang's Chang's Chicken Noodle Soup, Bonefish Grill Fried Calamari, P.F. Chang's Steamed Shrimp Dumplings, P.F. Chang's Chang's Chicken Lettuce Wraps, Merlot Wine. 軽食/その他: Good Sense Raw Sunflower Seeds, Miller Brewing Company MGD 64 Lemonade. もっと...
|
|
2220 kcal
|
運動:
家事 - 30 分, 料理 - 30 分, 読む - 1 時間, テレビで見る - 2 時間, 浴びる - 30 分, 睡眠 - 8 時間, 休憩 - 11 時間 30 分. もっと...
|
週に2.5 kg減量中
|