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Well that roller coaster came to a screeching halt in spite of me being good yesterday and coming in under my calorie allowance. Oh well, it's a new day. Let's see how this one goes. 😊
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76.0 kg
これまでの減量分: 2.4 kg.
残り: 14.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 09月 28日:
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1492 kcal
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脂質: 57.02g | たんぱく質: 75.43g | 炭水化物: 129.17g.
朝食: Kroger Deli Thin Sliced Havarti Cheese, Private Selection Artisan Loaf Harvest Grain Bread, Peaches, Banana, Watermelon, 2% Fat Milk, Coffee, Splenda No Calorie Sweetener Packets, International Delight Sugar Free Hazelnut Coffee Creamer, Mangos. 昼食: On The Border Quesadilla Steak Combo (Quesadilla Only). 夕食: Olive Oil, Merlot Wine, Bush's Best Cannellini Beans, Green Snap Beans, Sweet Onions, Tilapia (Fish). 軽食/その他: Healthy Choice Mango Peach Smoothie Bar, Hershey's Dark Chocolate Nuggets with Almond, Good Sense Raw Sunflower Seeds, International Delight Sugar Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. もっと...
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2457 kcal
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運動:
浴びる - 20 分, テレビで見る - 3 時間 30 分, 料理 - 30 分, 読む - 1 時間, 家事 - 1 時間 30 分, 睡眠 - 8 時間, 休憩 - 9 時間 10 分. もっと...
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体重に変化ありません
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