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Can you say roller-coaster?! I know weighing ever day may not be advised but it does keep me aware. Hopefully 166 comes quickly!
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76.0 kg
これまでの減量分: 2.4 kg.
残り: 14.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 09月 27日:
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1383 kcal
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脂質: 43.25g | たんぱく質: 58.78g | 炭水化物: 131.76g.
朝食: Domino Sugar Light Brown Sugar, Quaker Instant Oatmeal - Regular, Mangos, International Delight Sugar Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Strawberries, 2% Fat Milk, Blueberries, Pears. 昼食: Snyder's of Hanover Mini Pretzels, Tribe Organic Hummus Classic, Kroger Hot Cauliflower. 夕食: Sweet Onions, Merlot Wine, Stubb's Hickory Bourbon Bar-B-Q Sauce, Green Snap Beans, Bush's Best Cannellini Beans, Olive Oil, Heritage Farms Boneless, Skinless Chicken Thighs. 軽食/その他: Nestle Coffee Crisp (Snack Size), Breyers Coffee Ice Cream, Good Sense Raw Sunflower Seeds, Realime 100% Lime Juice, Ocean Spray Light Cranberry Juice Cocktail, Vodka. もっと...
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2650 kcal
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運動:
洗濯 - 15 分, 家事 - 1 時間, 皿洗い - 30 分, 読む - 2 時間, 料理 - 1 時間 30 分, 睡眠 - 8 時間, 休憩 - 7 時間 15 分, テレビで見る - 3 時間 30 分. もっと...
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週に2.5 kg減量中
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