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Dissapointment today. 😯 I didn't think I ate so much yesterday as to actually gain that much. Oh well...here we go again.
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76.4 kg
これまでの減量分: 2.0 kg.
残り: 15.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 09月 26日:
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1642 kcal
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脂質: 54.28g | たんぱく質: 62.60g | 炭水化物: 163.80g.
朝食: Pears, Blueberries, Jif Creamy Peanut Butter, 2% Fat Milk, Strawberries, Coffee, Splenda No Calorie Sweetener Packets, International Delight Sugar Free Hazelnut Coffee Creamer, Watermelon, Banana, Cobblestone Original Bagels. 昼食: Meatless Quesadilla with Cheese, Fresh & Easy Mango Salsa, Trader Joe's Ahi Tuna Steaks, Michelob Ultra Light Beer. 夕食: Merlot Wine, Kettle Brand Sea Salt Potato Chips, Garden Cuts Green Leaf Lettuce, Tomatoes, Piller's Cornmeal Coated Back Bacon, Kraft Mayo with Olive Oil, Brownberry Whole Grains 12 Grain Bread. 軽食/その他: Costco Dry Roasted Almonds. もっと...
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2596 kcal
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運動:
浴びる - 30 分, ウォーキング - 20 分, テレビで見る - 3 時間 30 分, 料理 - 30 分, 読む - 1 時間, 睡眠 - 8 時間, 休憩 - 8 時間 40 分, 掃除 - 1 時間, 皿洗い - 30 分. もっと...
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週に5.1 kg増量中
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