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A little progress. Scale budged a little more 😊
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75.7 kg
これまでの減量分: 2.7 kg.
残り: 14.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 09月 25日:
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1568 kcal
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脂質: 56.62g | たんぱく質: 77.87g | 炭水化物: 140.74g.
朝食: Cobblestone Original Bagels, Mangos, Banana, Peaches, Jif Creamy Peanut Butter, Watermelon, International Delight Sugar Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Strawberries, 2% Fat Milk. 昼食: Keebler Pita Crackers, Campbell's Chunky Kickin' Buffalo-Style Chicken. 夕食: Kraft Greek Vinaigrette Salad Dressing, Merlot Wine, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Kroger Beef Chuck Flat Iron Steak, Cooked Green String Beans (from Fresh), Fresh Selections White Sliced Mushrooms, Grimmway Farms Shredded Carrots, Cucumber, Tomatoes, Garden Life Triple Washed Romaine, Sargento Colby-Pepper Jack Snack Bites. 軽食/その他: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, Good Sense Raw Sunflower Seeds. もっと...
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2498 kcal
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運動:
掃除 - 1 時間, 皿洗い - 45 分, 読む - 3 時間, 料理 - 1 時間, 家事 - 30 分, 睡眠 - 8 時間, 休憩 - 9 時間 45 分. もっと...
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週に1.3 kg減量中
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