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Slowly, slowly, slowly....at least it's going down.
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75.8 kg
これまでの減量分: 2.5 kg.
残り: 14.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 09月 24日:
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1474 kcal
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脂質: 51.50g | たんぱく質: 60.62g | 炭水化物: 146.15g.
朝食: Nabisco Triscuit Crackers Original, Great Value Shredded Mild Cheddar Cheese, Smart Balance Original Buttery Spread, Baby Spinach, Sweet Red Peppers, Green Peppers, Cooked Asparagus (from Fresh), Salmon, Egg, 2% Fat Milk, Strawberries, Cobblestone Mill Thin Bagels Whole Wheat, Coffee, Splenda No Calorie Sweetener Packets, International Delight Sugar Free Hazelnut Coffee Creamer, Watermelon. 昼食: Kroger Hot Cauliflower, Fresh Selections Baby Carrots, Tribe Organic Hummus Classic, Unsweetened Iced Tea, Chobani Meze Dip. 夕食: Merlot Wine, Kroger 100% Grated Parmesan Cheese, Cucumber (with Peel), Sweet Onions, Barilla Linguine Noodles Pasta, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Spice World Minced Garlic, Parsley, Oregano, Basil, Kirkland Signature Bacon, Grape Tomatoes. 軽食/その他: Jell-O Sugar Free Cherry, Reddi-wip Original Dairy Whipped Topping, Smartfood Delight White Cheddar Popcorn. もっと...
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2664 kcal
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運動:
家事 - 30 分, 皿洗い - 45 分, 読む - 3 時間, テレビで見る - 2 時間, 料理 - 1 時間 30 分, 睡眠 - 8 時間, 休憩 - 7 時間 45 分, 庭仕事（ガーデニング） - 30 分. もっと...
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週に1.3 kg減量中
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