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Well it did move in the right direction.....just not far enough!
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76.1 kg
これまでの減量分: 2.3 kg.
残り: 14.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 09月 22日:
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1180 kcal
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脂質: 50.69g | たんぱく質: 50.97g | 炭水化物: 103.63g.
朝食: Mangos, Strawberries, Banana, Paradise Meadow Premium Dried Cranberries, Pears, 2% Fat Milk, Domino Sugar Light Brown Sugar, Quaker Instant Oatmeal - Original, Coffee, Splenda No Calorie Sweetener Packets, International Delight Sugar Free Hazelnut Coffee Creamer. 昼食: Minute Maid Just 15 Lemonade, Chobani Meze Dip, Unsweetened Iced Tea. 夕食: Trader Joe's Truffle Mousse Pate, Boar's Head Pancetta, Kraft Blue Cheese Crumbles, Alamos Malbec, Stir Fried Vegetables, Steak. 軽食/その他: Sargento Colby-Pepper Jack Snack Bites, Sargento Snack Bites Savory Garlic & Herb Jack, Kentucky Legend Smoked Ham, Townhouse Pita Crackers, Beck's Premier Light Beer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). もっと...
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2254 kcal
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運動:
家事 - 1 時間, 読む - 2 時間, 皿洗い - 30 分, 浴びる - 30 分, 休憩 - 12 時間, 睡眠 - 8 時間. もっと...
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週に0.6 kg減量中
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