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Almost maintaining, although the scale creeper up .2 lbs. Tried to keep a good balance between lunch out and a regular dinner. I could have stuck to one beer and maybe half the pizza but I still don't think I went too crazy. Gonna try to mix in some exercise today.
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76.3 kg
これまでの減量分: 2.1 kg.
残り: 15.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 09月 20日:
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1375 kcal
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脂質: 48.18g | たんぱく質: 58.51g | 炭水化物: 186.63g.
朝食: Quaker Instant Oatmeal - Original, Wildroots Coastal Berry Blend, Domino Sugar Light Brown Sugar, Trader Joe's Pomegranate Seeds, International Delight Sugar Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, 2% Fat Milk, 2% Fat Milk, Peaches. 昼食: Enza Jazz Apple, Snyder's of Hanover Mini Pretzels, Tribe Organic Hummus Classic, Garlic. 夕食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Fresh Selections White Sliced Mushrooms, Private Selection Artisan Loaf Harvest Grain Bread, Broccoli, Great Value Diced Canned Tomatoes, Costco Italian Sausage Links, Barilla Penne Pasta. 軽食/その他: Breyers Coffee Ice Cream, David Seeds Original Sunflower Seeds. もっと...
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2453 kcal
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運動:
テレビで見る - 2 時間, 真空掃除 - 15 分, 歩く（ゆっくり） - 時速3km - 25 分, 家事 - 1 時間, 読む - 1 時間, 睡眠 - 8 時間, 休憩 - 9 時間 50 分, 皿洗い - 30 分, 料理 - 1 時間. もっと...
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週に0.6 kg増量中
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