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My journal entry today is the same as yesterday. Sometimes I can't explain some losses and gains. I just accept them and keep it moving. Most of the time it's only temporary...
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68.9 kg
これまでの減量分: 15.0 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 09月 20日:
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1734 kcal
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脂質: 67.20g | たんぱく質: 98.07g | 炭水化物: 197.17g.
朝食: Boiled Egg, Post Great Grains Raisin, Dates & Pecans Cereal, Milk (2% Lowfat with Added Vitamin A). 昼食: Great Value Greek Nonfat Yogurt - Plain, Great Value Pineapple Chunks, Strawberries. 夕食: Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese. 軽食/その他: Jif Extra Crunchy Peanut Butter, Sunshine Cheez-It Original Snack Crackers. もっと...
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週に6.7 kg減量中
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