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Maintaining....guess that's good. Better than gaining. Hoping to see some loss in the next day or two.
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76.2 kg
これまでの減量分: 2.2 kg.
残り: 15.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 09月 19日:
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1556 kcal
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脂質: 58.91g | たんぱく質: 74.72g | 炭水化物: 97.47g.
朝食: Tangerines (Mandarin Oranges), great value naturally Hardwood smoked Bacon, Egg, Watermelon, Coffee, Splenda No Calorie Sweetener Packets, International Delight Sugar Free Hazelnut Coffee Creamer, Pears, Peaches, United Dairy 2% Reduced Fat Milk. 昼食: Michelob Ultra Light Beer, Yuengling Light Lager, McAlister's Deli Reuben on Rye Sandwich. 夕食: Trader Joe's Pomegranate Seeds, Merlot Wine, Baked or Broiled Salmon, Kroger Walnut Halves & Pieces, Merlot Wine, 100% Maple Syrup, Garden Life Triple Washed Romaine, Fresh Selections Baby Spinach, Kraft Greek Vinaigrette Salad Dressing, Kikkoman Soy Sauce, French's 100% Natural Spicy Brown Mustard, Inglehoffer Cream Style Horseradish. 軽食/その他: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry. もっと...
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2296 kcal
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運動:
テレビで見る - 2 時間, 浴びる - 30 分, 皿洗い - 30 分, 料理 - 1 時間, 読む - 1 時間, 睡眠 - 8 時間, 休憩 - 11 時間. もっと...
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体重に変化ありません
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