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A fraction down down....yesterday was harder....I felt hungry in the afternoon after eating a heartier breakfast. I guess I need to include something substantial in my afternoon meal.
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76.2 kg
これまでの減量分: 2.2 kg.
残り: 15.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 09月 18日:
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1538 kcal
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脂質: 60.69g | たんぱく質: 88.44g | 炭水化物: 116.03g.
朝食: Peaches, Thomas' 100% Whole Wheat Bagels, Pears, Jif Creamy Peanut Butter, United Dairy 2% Reduced Fat Milk, International Delight Sugar Free Hazelnut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Watermelon. 昼食: Laughing Cow Creamy Spicy Pepper Jack, Keebler Pita Crackers, Progresso Traditional Beef & Vegetable Soup. 夕食: Great Value 100% Parmesan Grated Cheese, Merlot Wine, Carbonell Extra Virgin Olive Oil, Fresh Selections Baby Carrots, Cooked Broccoli (from Fresh), Heritage Farm Chicken Drumsticks. 軽食/その他: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, David Seeds Original Sunflower Seeds. もっと...
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2496 kcal
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運動:
読む - 1 時間, テレビで見る - 4 時間, 料理 - 1 時間, 皿洗い - 1 時間, 休憩 - 9 時間, 睡眠 - 8 時間. もっと...
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週に1.3 kg減量中
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