|
I was all excited, expecting I would lose at least a lb. after cutting back yesterday 😐 Darn! Is that all there is. Gotta be patient. This may take awhile.
|
76.4 kg
これまでの減量分: 2.0 kg.
残り: 15.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 09月 17日:
|
1474 kcal
|
脂質: 59.46g | たんぱく質: 64.28g | 炭水化物: 94.28g.
朝食: Great Value Shredded Mild Cheddar Cheese, Strawberries, Watermelon, Pears, Coffee, Splenda No Calorie Sweetener Packets, International Delight Sugar Free Hazelnut Coffee Creamer, Peaches, Piller's Cornmeal Coated Back Bacon, Egg, United Dairy 2% Reduced Fat Milk. 夕食: Carbonell Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh), Merlot Wine, Aunt Nellie's Sweet & Sour Red Cabbage, Costco Italian Sausage Links. 軽食/その他: Strawberries, Breyers Coffee Ice Cream, Wildroots Coastal Berry Trail Mix, Coors Blue Moon Beer, Smartfood Delight White Cheddar Popcorn, Kraft Natural Mozzarella String Cheese, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry. もっと...
|
|
2534 kcal
|
運動:
洗濯 - 15 分, ショッピング - 30 分, 浴びる - 30 分, 読む - 1 時間, 皿洗い - 1 時間, 睡眠 - 8 時間, 休憩 - 9 時間 15 分, テレビで見る - 2 時間, 家事 - 30 分, 料理 - 1 時間. もっと...
|
週に1.3 kg減量中
|