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I took about a month off from counting calories and dieting. I paid the price by increasing my weight and basically how I feel overall. So here I go - I need to break this 180 barrier. It seems every time I get to this point I get stuck here. I hold it for a few months and then I end up slowly gaining again.
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85.3 kg
これまでの減量分: 5.4 kg.
残り: 5.9 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2016年 09月 14日:
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2154 kcal
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脂質: 105.39g | たんぱく質: 68.62g | 炭水化物: 238.15g.
朝食: Living Essentials 5-Hour Energy Drink, Gatorade The Workout Water Propel, Apples, Bob Evans Toasted and Buttered White Bread, Scrambled Egg (Whole, Cooked), Hormel Mary Kitchen Homestyle Corned Beef Hash. 昼食: Great Value Saltine Crackers with Whole Grain, Essential Everyday Corned Beef Hash. 夕食: Calzone with Meat and Cheese, Living Essentials 5-Hour Energy Drink. 軽食/その他: M&M's Milk Chocolate (Fun Size). もっと...
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週に0.4 kg増量中
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 コメント
Welcome back, Jim. #grindtime
2016年 09月 14日 投稿者: mskestrela
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You can do it... Hang in there.
2016年 09月 14日 投稿者: Rains120
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Jim, it's time to dig deep! I know the feeling, that's why I use this tool to help me calorie count and get well balanced daily workout. always good to be around people who are like minded or you could fall off big time
2016年 09月 14日 投稿者: Stornninn
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Thank you all for your encouragement. Yes it is time to fight on!
2016年 09月 15日 投稿者: skydiverjim
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