|
Overall good first day considering there was a slight moment of relapse in the evening due to not having proper food ready and available. See what those holiday weekends can do to you?!?! Stopped at the store on the way home from class and bought some proper protein. Still need to cook it, but at least in a better place than yesterday as far as having the right food around.
|
78.5 kg
これまでの減量分: 0 kg.
残り: 21.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 09月 7日:
|
1131 kcal
|
脂質: 78.44g | たんぱく質: 87.38g | 炭水化物: 16.56g.
朝食: Guacamole with Tomatoes, Egg, Trader Joe's Salsa Verde, Heavy Cream. 昼食: Chicken Breast, Organic Girl Baby Kale. 夕食: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 軽食/その他: Whipped Heavy Cream (Unsweetened), Cashew Nuts, Monterey Jack Cheese, Mozzarella Cheese. もっと...
|
|
2159 kcal
|
運動:
歩く（ふつう） - 時速5km - 1 時間, 睡眠 - 8 時間, 休憩 - 14 時間 45 分, 歩く（運動） - 時速5.5km - 15 分. もっと...
|
週に3.2 kg減量中
|