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This morning I have been trying to catch up the details of my food journal since returning from Hawaii. We had a fantastic 40th anniversary week. I actually ate well while gone and got in plenty of exercise and activity. The scales reflected that when I checked on Friday. The trip home was trying. We left on Thursday at 5:00pm and arrived here at home at 11:00am Saturday. We crashed as soon as we got home and woke up at 9:00pm and ran out and got pizza and beer. Soon as we finished eating, we got back in bed. That was a big mistake.
Now to get back to reality...
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70.1 kg
これまでの減量分: 13.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 07月 25日:
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1832 kcal
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脂質: 70.80g | たんぱく質: 113.95g | 炭水化物: 191.56g.
朝食: Hellmann's Real Mayonnaise, Kroger 100% Whole Wheat Bread (34g), boiled egg. 昼食: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Kirkland Signature Greek Yogurt. 夕食: Wish-Bone Balsamic Vinaigrette Salad Dressing, Outback Steakhouse House Salad, Corn On The Cob with Butter, Pork Chop, Dinner Rolls. 軽食/その他: No Name Mixed Berries, Sara Lee Pound Cake Slices, Air Popped Popcorn. もっと...
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週に1.6 kg減量中
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 コメント
Welcome back and congratulations again.
2016年 07月 25日 投稿者: chesgreen
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Time changes like that are killers! Fortunately, it doesn't take long for your body to readjust, and you'll be able to get back to your normal routine. Glad you had a good trip, 40 years is truly a cause to celebrate!
2016年 07月 25日 投稿者: pandasmom
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I am so happy you had a great celebration!
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2016年 07月 25日 投稿者: Mistybenner
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2016年 07月 25日 投稿者: warrenwinter
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2016年 07月 25日 投稿者: mskestrela
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Glad your 40th anniversary week was wonderful,andd you still ate well and maintained.
2016年 07月 26日 投稿者: UmmBilal
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Welcome back John, glad your trip was so nice...great reason to celebrate too!!
2016年 07月 26日 投稿者: Steven Lloyd
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