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I have noticed a pattern in my daily weight fluctuations in a week. Today is typical. I'm down to my lowest weight of the week. Mondays have been consumed with undoing weight gained over the weekend. On a side note, I think I'm starting to regain some muscle and loose some body fat. Have a good weekend everyone...
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69.1 kg
これまでの減量分: 14.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 07月 8日:
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2228 kcal
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脂質: 93.63g | たんぱく質: 152.87g | 炭水化物: 195.36g.
昼食: Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries, Seapoint Farms Dry Roasted Edamame - Lightly Salted. 夕食: Fried Battered Fish, Baked or Fried Coated Chicken Wing with Skin, Cooked Broccoli (Fat Not Added in Cooking), Handy Mini Crab Cake Appetizers, Flounder with Crab Stuffing, KFC Seasoned Rice. 軽食/その他: Chocolate Puddings (Instant, Dry Mix, with Whole Milk), Wal-Mart Lemon Loaf Cake, Golden Corral Chocolate Cake with Chocolate Frosting. もっと...
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週に4.4 kg減量中
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