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My true goal weight is 155 pounds. My set goal weight here is 152.5. It's been awhile since I have been under my set goal weight...
TGIF!!! Have a great weekend everybody!
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69.1 kg
これまでの減量分: 14.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 06月 24日:
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2214 kcal
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脂質: 111.46g | たんぱく質: 99.48g | 炭水化物: 202.56g.
朝食: Boiled Egg, Whole Wheat Bread, Mayonnaise. 昼食: Golden Corral Breaded Okra, Golden Corral Golden Delicious Shrimp, Golden Corral Meatloaf with Meatloaf Topping, Golden Corral Garlic Cheese Biscuits, Kroger Cubed Ham, Tyson Foods Boneless Skinless Chicken Breasts, Deviled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 夕食: Golden Corral No Sugar Added Chocolate Pudding, Blueberry Pie (Commercial), Cooked Summer Squash (from Fresh), Golden Corral Yeast Rolls (No Butter), Golden Corral Collard Greens, Golden Corral Cabbage, Prime Rib. 軽食/その他: Pillsbury Chocolate Chip Cookie Dough. もっと...
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週に3.5 kg減量中
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