2016年 06月 19日の計量結果（日記のエントリーがない日）
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60.1 kg
これまでの減量分: 19.3 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 06月 19日:
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1836 kcal
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脂質: 69.95g | たんぱく質: 109.67g | 炭水化物: 189.44g.
朝食: 365 Sundried Tomatoes, Baked Sweetpotato (Peel Not Eaten), Egg, Nutiva Organic Extra Virgin Coconut Oil, Aidells Chicken Teriyaki Meatballs, Trader Joe's Fully Cooked Organic Quinoa, Mozzarella Cheese (Part Skim Milk), Stater Bros. Corn on The Cob, Coffee. 昼食: Scallops with Cheese Sauce (Mixture), Sushiya Salmon Avocado Roll, Trader Joe's Mandarin Orange Chicken without Sauce, Clams, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Chicken Wing (Skin Eaten), Fried or Battered Breaded Floured Shrimp. 夕食: Yogurtland Dutch Chocolate Frozen Yogurt, Yogurtland Cheesecake Bites, Kirkland Signature Normandy-Style Vegetable Blend, Beef Steak. もっと...
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週に1.3 kg減量中
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