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The past seven days have not been the best. Several of the last seven days I have not been getting my calories burned goal for different reasons. Yesterday I drove three and a half hours to my Nephew's Master's degree ceremony. We ate snacks as I drove. The graduation was long. Afterwards we attended the customary celebratory dinner at an upscale Hibachi grill. I tried to be smart and got the Shrimp and Flounder Hibachi. It came with rice, veggies, tossed salad and a shrimp appetizer. The food was good but one of the saltiest meals I have eaten in a long time. After arriving back home late at night I was tired and hungry. I grabbed the wrong foods for a quick fix, cookies and hit the candy jar hard... The struggle continues...
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70.2 kg
これまでの減量分: 13.7 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2016年 05月 13日:
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1697 kcal
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脂質: 90.38g | たんぱく質: 71.55g | 炭水化物: 150.64g.
朝食: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. 昼食: Frankfurter or Hot Dog on Bun. 夕食: Bojangles Cajun Spiced Chicken Thigh, Bojangles Cajun Spiced Chicken Leg, Bojangles Sweet Tea (Regular), Bojangles Dirty Rice, Bojangles Plain Biscuit. 軽食/その他: Hershey's Milk Chocolate Kisses with Almonds. もっと...
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週に7.6 kg増量中
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