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Holding steady. Didn't walk this weekend, but did some solid yard work and house cleaning. I think I'm going to cut the chicken portions down to 3.5 oz and see what happens. More veggies, too. I'm in a bit of a rut lately.
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75.7 kg
これまでの減量分: 0.9 kg.
残り: 19.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 04月 25日:
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747 kcal
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脂質: 46.40g | たんぱく質: 64.90g | 炭水化物: 16.93g.
朝食: Heavy Cream, Egg, Guacamole with Tomatoes, Trader Joe's Salsa Verde. 昼食: Kale, Chicken Breast, Mushrooms, Tomatoes. 軽食/その他: Goats Cheese (Semisoft), Gouda Cheese, Almonds. もっと...
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体重に変化ありません
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