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Happy with the slight loss. Managed 4 hours of exercise so far this month so I'm on track and food tracking went well this week. Will try to continue next week and hope for a bigger drop.
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67.6 kg
これまでの減量分: 0.3 kg.
残り: 2.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 04月 8日:
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1455 kcal
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脂質: 64.48g | たんぱく質: 74.86g | 炭水化物: 190.11g.
朝食: Wimpy Small Chips, Pick n Pay Chicken Mayo Sandwich, Honey, Laager Rooibos Cappuccino. 昼食: Lentil Soup, Snack Factory Roasted Peanuts Salt & Vinegar Flavour, Simonsberg Feta with Herbs. 夕食: Quali Apple with Berry Flavour Nectar, Beef Stew with Potatoes and Vegetables in Gravy, KOO Beetroot Salad. 軽食/その他: Cadbury Dairy Milk Chocolate, Grapes, SPAR Fat Free Peach Apricot Yoghurt, Chelsea Spheres, Pick N Pay Sour Cream & Onion Flavour Potato Chips. もっと...
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週に0.3 kg減量中
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