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Greeting FS family. I haven't been posting much in my journal lately. Nor have I taken the time to encourage my friends as much as I would like. Please blame it on my head and not my heart. Thank you to everyone for the continued support. Please keep pressing on. It's a daily journey we are all are taking towards our goals...
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69.5 kg
これまでの減量分: 14.4 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 03月 22日:
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1849 kcal
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脂質: 80.51g | たんぱく質: 93.66g | 炭水化物: 194.81g.
朝食: Boiled Egg, Kroger Traditional Turkey Sausage Links. 昼食: Burger King Seattle's Best Vanilla Iced Coffee, Burger King Icee Coca Cola (16 oz), Church's Chicken Jalapeno Pepper, Church's Chicken Original Leg. 夕食: Marie's Blue Cheese Vinaigrette, Spinach Salad, Cooked Kale (Fat Added in Cooking), Sea Cuisine Parmesan Crusted Tilapia. 軽食/その他: Girl Scout Cookies Thin Mint Cookies. もっと...
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2640 kcal
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運動:
Calories Burned From FitBit - 1 分, 休憩 - 16 時間 12 分, 睡眠 - 7 時間 47 分. もっと...
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週に1.0 kg増量中
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 コメント
It's all good John! Take care, you're doing great.
2016年 03月 22日 投稿者: Mistybenner
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2016年 03月 22日 投稿者: redgirl1974
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I go through times where I don't post as much here and don't do as much personal journaling. For me it's part of the ebb and flow of things. You've been a big encouragement for me with all you've written and even just seeing how you're maintaining so well.
2016年 03月 22日 投稿者: jmb3450
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2016年 03月 22日 投稿者: warrenwinter
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I agree, let's continue this journey.
2016年 03月 22日 投稿者: madanjen
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No worries at all John, have a good one, we both know we are all in this together!!
2016年 03月 22日 投稿者: Steven Lloyd
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