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There we go. Finally. Thank goodness I've done this slowly before and know all about fits and starts in my body.
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76.0 kg
これまでの減量分: 0.7 kg.
残り: 19.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 03月 8日:
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1168 kcal
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脂質: 62.41g | たんぱく質: 113.70g | 炭水化物: 38.81g.
朝食: Trader Joe's Salsa Verde, Egg, Heavy Cream. 昼食: Costco Rotisserie Chicken, Taylor Farms Organic Baby Kale. 夕食: Kirkland Signature Rotisserie Seasoned Chicken Breast. 軽食/その他: Blueberries (Unsweetened, Frozen), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, 365 Chia Seed, Egg (Whole), Almonds, Fage Total 2% Greek Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, 365 Chia Seed, Fage Total 2% Greek Yogurt, Mozzarella Cheese (Whole Milk). もっと...
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週に1.2 kg減量中
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