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Today is a great day to be alive!!! Day 14 of 30
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69.8 kg
これまでの減量分: 14.1 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 02月 22日:
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1453 kcal
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脂質: 65.22g | たんぱく質: 92.25g | 炭水化物: 121.73g.
朝食: No Name Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt, Boiled Egg. 昼食: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Roasted Broiled or Baked Chicken Thigh. 夕食: Wholesome Sweeteners Organic Blue Agave Nectar, Baked Potato (Peel Eaten), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Cooked Mushrooms (Fat Added in Cooking), Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking). 軽食/その他: Sunshine Cheez-It Original Snack Crackers. もっと...
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2528 kcal
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運動:
Calories Burned From FitBit - 1 分, 休憩 - 18 時間 35 分, 睡眠 - 5 時間 24 分. もっと...
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週に2.9 kg減量中
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