2016年 02月 9日 投稿者: mahjohn
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thank you! there's no way I could have gotten this far this fast without you!!
2016年 02月 9日 投稿者: 8hunter6
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2016年 02月 9日 投稿者: EDC1972
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I am so about to check out your food diary and eat what you are eating :)
2016年 02月 9日 投稿者: EDC1972
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2016年 02月 9日 投稿者: warrenwinter
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2016年 02月 9日 投稿者: slimjim21
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2016年 02月 9日 投稿者: ruthmanzano
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2016年 02月 9日 投稿者: pmoran525
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thank you everyone! !! lol I wonder how excited I'll be when I lose an even 20.
2016年 02月 9日 投稿者: 8hunter6
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Very proud to call you my buddy!!
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That's just great! go you!
2016年 02月 9日 投稿者: Elizabeth_V
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Steamroller, that's awesome!
2016年 02月 9日 投稿者: 1point21gigawatts
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aww you guys are too kind *blushing*
2016年 02月 9日 投稿者: 8hunter6
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Well now that is what buddies are for....congratulation because you earned it.
2016年 02月 9日 投稿者: fred4win
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thank you so much fred :D
2016年 02月 9日 投稿者: 8hunter6
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Wow really?. from 252 , you lost 18 pounds in one month. Thats almost 8 kg in a month. Excellent. keep it up. awwww. great work.
How did u do it. I am trying different stuffs and always get into frustration. Please guide me. I weigh 224. do u follow any particular diet program or particular exercises, pls share.
2016年 02月 9日 投稿者: Chubby Spiderman
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Amazing!! Good for you :)
2016年 02月 9日 投稿者: Pearson16
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spiderman... yes I follow the Low Carb High Fat diet found on www.dietdoctor.com on the website there are videos and information to help you along and understand it. feel free to go on my profile and look at my diet calendar to see what I eat. ..... I keep my carbohydrate intake below 20grams a day. I am no longer going to have any dairy other than butter bease dairy can be snearly. for me anyway. . annddd..... oh I keep my calories unter 1350..... they probably could go lower but I'll ease into that so I don't get too hungry and eat the whole house one day ha ha ha !
2016年 02月 9日 投稿者: 8hunter6
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