|
I did well during the day yesterday. Last night I raided the nuts jar. I have a slight loss this morning but could have done better. However, I'll take a slight loss over a slight gain any day. Have a good one folks!
|
70.5 kg
これまでの減量分: 13.4 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2016年 01月 27日:
|
1519 kcal
|
脂質: 63.54g | たんぱく質: 149.32g | 炭水化物: 83.32g.
朝食: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. 昼食: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. 夕食: Great Value Homestyle Macaroni & Cheese Bake, Cooked Green String Beans (Fat Added in Cooking), Member's Mark Jumbo Lump Crab Cakes, King Mackerel. 軽食/その他: Frito-Lay Frito Scoops, Kroger Pimento Cheese Spread. もっと...
|
|
2605 kcal
|
運動:
Calories Burned From FitBit - 1 分, 休憩 - 17 時間 13 分, 睡眠 - 6 時間 46 分. もっと...
|
週に1.9 kg減量中
|
 コメント
Well at least it was the nut jar, not the cookie drawer :) your doing good
2016年 01月 27日 投稿者: Rockiesfan
|
I know that feeling night time eating is my weakness. Gd thing about new day's is that u get to try again the next day Keep up the gd work
|
Yeah, you could do much worse than hitting the nuts jar. Wouldn't worry about it, nice job!
2016年 01月 28日 投稿者: jmb3450
|
2016年 01月 28日 投稿者: John10251
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|