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Well, well, well, the bathroom scale needed to be adjusted, so my actual weight is 140lb, the scale was reading 137lb. UGH!!!
Any who...pressing onwards.
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63.5 kg
これまでの減量分: 3.6 kg.
残り: 9.1 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2016年 01月 24日:
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1123 kcal
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脂質: 34.19g | たんぱく質: 48.62g | 炭水化物: 159.26g.
朝食: Herbalife Herbal Tea Concentrate - Lemon, Lasco Lasoy Lactose Free Soy Beverage, Hulled Sunflower Seeds, Peanuts, Bananas, Nestle Nestum Cereal, Water. 昼食: Foska Oats. 夕食: Brown Rice, Maya Kaimal Coconut Curry Indian Simmer Sauce, Canned Mackerel. もっと...
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週に1.4 kg増量中
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