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Snowed in in NEPA. I am trying to keep busy and trying not to eat...not easy. My husband walks by with pretzels then candy then chips....I'm gonna trip him if he walks by me with any food...lol
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100.5 kg
これまでの減量分: 3.8 kg.
残り: 16.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 01月 23日:
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1552 kcal
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脂質: 65.37g | たんぱく質: 107.10g | 炭水化物: 147.89g.
朝食: Coffee with Milk, Butter (Salted), Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Eggland's Best Extra Large Grade A Eggs, Pummelo. 昼食: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Tea with Milk, Mixed Salad Greens, Denny's Sliced Tomatoes (3 Slices), Ragu Cheesy Double Cheddar, Brown Rice, Butterball Turkey Burger Patties. 夕食: Aquafina Water (16.9 oz), DiGiorno Rising Crust Pizza - Spinach Mushroom & Garlic. もっと...
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4043 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間, Snow Shoveling - 1 時間, 家事 - 3 時間 30 分, 健康体操（軽め、家庭内運動など） - 1 時間, 休憩 - 9 時間 30 分, デスクワーク - 2 時間, 睡眠 - 6 時間. もっと...
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週に2.5 kg減量中
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